Porridge

Porridge

Porridge is a dish made by boiling ground, crushed, or chopped starchy plants — typically grain — in water or milk. This is about oats for me. The first realisation about the importance of porridge hit me when we were hiking. First, we tried to imitate our usual...

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Tortilla wrap

Tortilla wrap

Simply delicious dinner. It can be done with very versatile ingredients. My favourite is to fry some onion, garlic, tomato, pepper, zucchini, corn with Cajun spice (salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and...

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Smoothie bowl

Smoothie bowl

Blueberries have a fantastic quality, that after blending they become jelly-like and it is perfect for a smoothie bowl. Ingredients 1 banana100 g blueberries or frozen mixed berriesyour favourite plant-based milk or water How to do this put ingredients into...

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The curry

The curry

The secret of the curry lies in the spices. You can buy them separately, but if you don't cook curry frequently enough the spices will last forever, so I like to buy mixed curry spice or curry pasta. Ingredients: 1 broccoli or cauliflower2 medium potato1...

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Oatmix

Oatmix

If you like your porridge in the morning you will want to try this. Leave your rolled oats in water for overnight, it will be ready to eat in the morning, without cooking! It has some advantages to cooked oats, like easier to digest, they are higher in...

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Homemade almond milk

Homemade almond milk

This almond milk was made at home with a hand blender, you don't need an expensive blender to make this at home, although the stronger blenders make this smoother. This is the best replacement to put in your coffee, if you don't want to drink industry made milk or...

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Popcorn in pan

Popcorn in pan

I would never have thought, that making popcorn in a pan is so simple. You can buy popcorn kernels in supermarkets or health food stores. You will not need a microwave or a popcorn making machine. You can add better oil to the pan than they use for the microwave...

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Raw apple pie

Raw apple pie

Thanks for the raw desserts!!! They are delicious and nutritious. They will feed your hunger for sweets but won't make you fat. Actually, this one will help your digestive system, because of the Psyllium husk, you can find in health food store these days....

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Veggie oat burger

Veggie oat burger

I don't know how to call it, but you use only soaked rolled oats, instead of the meat. Very simple and yummy. You will not miss the meat at all believe me! It is vegan! Ingredients 100 g oatshandful of greens (for example: :  spinach, parsley, kale)3 gloves of...

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3 ingredients raw brownie

3 ingredients raw brownie

Just 3 ingredients and a food processor. Is it really so simple to make a raw brownie? Yes. And bonus: it is vegan and gluten-free! Ingredients 1 cup of nuts (cashew, almond, walnut)1 cup dried fruit like soft figs (dates, plum or apricot)3 tbs cocoa powder How to do...

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Green smoothie with hand blender

Green smoothie with hand blender

It can not be an excuse not to make green smoothies if you don't have an expensive blender. You can make a green smoothie with a hand blender!  The only difference it will make compared to the high-speed blender, that it will not be so smooth and the greens will...

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