Date syrup recipe

by | Mar 19, 2018 | kitchen magic | 0 comments

Date is such a wonderful thing to use as a sweetener. I use date syrup almost daily in my porridge. Date is very nutritious and high in fibre, so certainly one of the most healthy way to sweeten your life. This is a quick and simple recipe to make at home.


  • 1 cup date
  • 1 cup hot water
  • 1 tbsp peeled lemon (with the water.)

How to make this

  1. Measure 1 cup of date and pour on 1 cup of hot water. 
  2. Let it sit for an hour.
  3. Add 1 tbsp peeled lemon part, put all ingredients in the blender and blend it together (with the water).
  4. Add more water to reach your favoured consistency.

I use regular dates for this, no need to buy fancy Medjool dates, but please do if you prefer that.

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