You can always choose a kinder thought.
If you’ve been leaning toward the negative, worrying too much — you’re not alone. It’s human nature to dwell on our problems.
But just like a garden, your mind needs tending. It's your responsibility to clear the weeds and nourish what you want to grow.
Gently notice the thoughts that don’t serve you. Let them go.
Then turn your attention to what is beautiful, what brings peace, what feels good — and feed that with your presence.