Focus on what you love — that’s how we grow.
This doesn’t mean ignoring other feelings. All emotions are precious. We don’t need to label them as “negative” or create stories that deepen our suffering.
The real invitation is to feel them — fully, honestly. Emotions are like weather; they move and shift. Nothing stays forever. And you can just love it all, but also do the things that light you up.
And when we make space for what lights us up, we naturally invite more joy into our lives. Make that painting, go into the garden, look at the sky, and drink your favorite tea!