Our thoughts are more like radio waves than fixed facts, and we are the receiver of them. When we choose loving thoughts, over time our mindset naturally becomes more positive. We are listening to a nicer radio station.

That’s why positive affirmations work — but they aren’t instant magic. Be patient and don’t give up if the change feels slow.

Make it your daily practice to seek out loving thoughts.

They have the power to gently transform your inner world.